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5 Ways to Better Oneself with Meditation

5 Ways to Better Oneself with Meditation

By: Darlene Lam and Lethi Lee October 3, 2018    A stressed-out mind never leads to any good, and it seems like no matter how many painkillers y...
The Good Fats VS. the Bad Fats

The Good Fats VS. the Bad Fats

By Darlene Lam and Lethi Lee When we hear the word "fat," most of us automatically think of the bad context towards it. In reality, we need to ope...

Summer Heat and Stay Hydrated

Did you know that water covers approximately three-quarters of our Earth’s surface? And that our body weight is approximately 60 percent of water? ...
Why Yoga Matters

Why Yoga Matters

“The purpose of yoga is to create strength, awareness and harmony in both the mind and body,” explains Dr. Natalie Nevins, DO, a board-certified os...
Benefits of Sweat

Benefits of Sweat

Working out, mowing the lawn, or even just walking the dog on a summer day may cause you to sweat. If you’re an athlete, sweat is a sign of hard wo...